Mindfulness & Yoga Retreat Day - Hawick - Saturday, 5th October 2019
Surrender to an inspiring blend of mindfulness meditations and dedicated yoga, delivered by renowned and respected teachers on these Mindfulness & Yoga Retreat Days. You will discover well-being from the inside out and wind up feeling blissfully rested, inspired and energised, all in ONE DAY!
This Mindfulness & Yoga Retreat Day programme includes dedicated yoga sessions alongside mindfulness meditations, connecting both practices to deepen your sense of mind-body awareness. You will learn techniques to slow down, notice the present moment, connect with yourself, and give time, energy, space, love and appreciation to yourself. Once we know what gentle, loving care feels like then we can all share with others and nourish relationships. Giving to ourselves first is not a selfish act, it is selfless.
Guided by Diane Simpson of 'Awbody's Yoga', all poses on the day are gentle not rigid and we will be working within everyone’s capability including from seated if you prefer. Our aim is for you to leave armed with the tools of yoga and mindfulness to effortlessly fit a little of each into your busy days and re-connect with the real you!
Join us in the Evergreen Hall by the riverin the beautiful Scottish Borders for what will be an unforgettable day of Mindfulness & Yoga.
The cost of £40.00 includes tea and biscuits throughout the day.