Mindfully Living with Grief and Loss - 11th May 2019 - Borders General Hospital Chaplaincy
A 9-week mindfulness course specifically designed to help you cope with the pain of loss, and embark on a healing journey.
Grief is a natural reaction to loss and the process of mourning that loss can be difficult and stressful. Walking along the heart-breaking path of grief can leave us feeling physically, emotionally, and mentally exhausted.
This secular mindfulness course can help us to navigate the difficult path of grief and cope with loss. Mindfulness enables us to tap into our natural resilience, which in turn helps us to learn and grow through our grief journey. With mindfulness we learn to live in the present moment and examine what we are really thinking and feeling in each moment so that we can heal through loving kindness and compassion.
Mindfulness helps you to be aware of the present moment, instead of ruminating about the past. It involves paying attention to your thoughts and feelings in a way that increases your ability to manage difficult situations and make choices which are more beneficial and advantageous.
Peer 2 Peer Mindfulness aims to make its courses available to all, regardless of ability to pay. As a means of helping us achieve our aim, your donations are welcome and gratefully accepted to offset the considerable running costs. A suggested donation for this course is £10 per week, per person, or whatever you can afford. The cost cost would normally be £225.
On the course you will receive:
- A one to one chat on the phone with the tutor prior to the start of the course where required
- Online support for the duration of the course
- Nine two hour sessions
- A fifteen minute tea break each week. Refreshments will be provided.
- An optional follow up session after the course has finished
- Mindfulness Practice Audios and a course booklet
The course tutor is available throughout the duration of the course via phone or email to support you in your practice and answer any questions.
Further details of the process for joining the 8-week Online Mindfulness Based Living Course will be sent to you after you have booked your place online.
Please click 'Add to Cart' below to book your place now.