Inner Harmony Retreat Day

Wellness for the Body and Mind
A Day of Deep Relaxation and Personal Transformation
In this fast-paced world where stress and deadlines flood our daily lives, the Inner Harmony Retreat Day offers a much-needed breather. Step into a tranquil space designed to cultivate self-care, health, and personal growth.
Let this Inner Harmony Retreat Day guide you on a journey towards holistic living, led by expert teachers in Meditation, Yoga, Qigong, and Sound therapy.
What Awaits You On The Inner Harmony Retreat Day?
You will be led on a personal journey through Movement, Breathwork, Yoga, Qigong, Sound Immersion and Meditation to unwind your mind, soothe your body, and connect with your natural inner peace.

Meditation
  • Anchor yourself in the safety of the present moment to find your true self
  • Observe your life from beyond the chaotic world surrounding you
  • Come into full awareness and let go of all that has happened or could happen
Yoga - Rejuvenate Your Body And Soul 
  • Experience the flow of energy through gentle Asanas
  • Release physical tension and embrace flexibility
  • Increased your mental and physical energy to boost enthusiasm and confidence
Sound Bath - Immerse Your Mind And Body In
​The Therapeutic Sound Waves Of Tibetan Singing Bowls
  • Activate your parasympathetic nervous system to boost emotion well-being
  • Swim in a deep pool of endorphins and serotonin feel-good chemicals
  • Relax into profound states of calmness and inner peace
Qigong - Balance Your Energy And Promote Inner Harmony
  • Harmonise your mind and body through gentle fluid movements
  • Enhance your vitality and well-being to improve sleep quality
  • Boost your immune response to alleviate symptoms of fatigue and pain
Why Should You Join Us?
  • Cultivate Maximum Relaxation & Stress Reduction: Escape the hustle and embrace peace.
  • Enhance Your Mental Focus & Emotional Grounding: Find Your clarity and balance.
  • Nurture Personal Growth & Transformation: Unlock new perspectives and insights.
  • Benefit From Digital Detox: Unplug and recharge.
  • Deepen Your Community Connection: Surround yourself with like-minded souls.
  • Re-balance Seasonal Alignment: Cultivate positive routines for a vibrant spring.

Book Your Space at this Unique Event Now

Embrace the opportunity to realign with your personal values and start your journey toward holistic well-being. Spaces are limited - reserve your spot today!
Inner Harmony Retreat Day
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Ancrum Village Hall
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Sunday, 9th March
This Inner Harmony Retreat Day is being offered to people over the age of 17.

The day will start at 9.30 am and finish at 5.00 pm.

The venue is open from 9.30 am to allow you the opportunity to enjoy a healthy and free continental style breakfast in the company of like-minded people.

​There is no fixed fee required for participation on this Inner Harmony Retreat Day which would typically cost £120.

As an alternative, we invite you to make a donation to Peer 2 Peer Mindfulness. This will be used to provide high-quality, Free-of-Charge Mindfulness courses to the public within the Scottish Borders that remove the financial barriers to participating. Please choose your own donation amount which recognises what you can afford at this time, and the quality of the event.

Once you have reserved your place on the Inner Harmony Retreat Day, you will receive an email providing you with further information about the event.
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© Peer 2 Peer Mindfulness 2025. All Rights Reserved. peer 2 peer mindfulness is a scottish charity, sc051472, regulated by the scottish charity regulator (Oscr). We provide FREE OF CHARGE Mindfulness Courses and EVENTS throughout the Scottish Borders including Galashiels, duns, Hawick, Jedburgh, Kelso, Melrose, Peebles, Selkirk and St Boswells.  Privacy Policy