EXPLORE THE ART OF MINDFULNESS
UNLOCK THE POWER OF A CALM, POSITIVE MIND
At our free and friendly Mindfulness Workshops you will discover how to live with ease in the present moment instead of always worrying about past or future events.
You will also receive a free mindfulness kit to take home and use straightaway to calm your mind and body.
Peer 2 Peer Mindfulness is committed to providing free-of-charge mindfulness learning to the general public of the Scottish Borders so that everyone can receive the valuable, life-changing benefits that mindfulness can provide.
Our mindfulness workshops are suitable for anyone over 18 years of age who wishes to invest a little time exploring how to develop inner resources for coping more effectively with stress, difficulty and illness.
You will be guided with compassion throughout the mindfulness workshop session by one of our experienced Mindfulness Association approved tutors.
Being mindful in daily life has been proven to be very beneficial in reducing stress, anxiety and depression by enhancing emotional and physical well-being, boosting happiness, and improving relationships as we connect more authentically with the world around us.
Our 2.5 hour Mindfulness Workshops will be held in Coldstream, Duns, Eyemouth, Galashiels, Hawick, Innerleithen, Jedburgh, Kelso, Newtown St Boswells and Selkirk.
Book your Mindfulness Workshop place today below:
We will send you all the mindfulness workshop details you will need.
You will also receive a free mindfulness kit to take home and use straightaway to calm your mind and body.
Peer 2 Peer Mindfulness is committed to providing free-of-charge mindfulness learning to the general public of the Scottish Borders so that everyone can receive the valuable, life-changing benefits that mindfulness can provide.
Our mindfulness workshops are suitable for anyone over 18 years of age who wishes to invest a little time exploring how to develop inner resources for coping more effectively with stress, difficulty and illness.
You will be guided with compassion throughout the mindfulness workshop session by one of our experienced Mindfulness Association approved tutors.
Being mindful in daily life has been proven to be very beneficial in reducing stress, anxiety and depression by enhancing emotional and physical well-being, boosting happiness, and improving relationships as we connect more authentically with the world around us.
Our 2.5 hour Mindfulness Workshops will be held in Coldstream, Duns, Eyemouth, Galashiels, Hawick, Innerleithen, Jedburgh, Kelso, Newtown St Boswells and Selkirk.
Book your Mindfulness Workshop place today below:
We will send you all the mindfulness workshop details you will need.
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