Spring Wellness Sunday

An relaxing and nourishing afternoon featuring:

YOGA Movement

Mindful Meditation

Sound Bath

Need a little re-energising to help you through to lighter days?

Join us for a spacious afternoon session to
nurture the body, give space to the mind,
and encourage inner wellbeing

Helping us move into the year with Positivity, Renewed Energy & Joyful Intentions

Our experienced instructor Karen Baird, will guide you through this session of Yoga, Mindfulness & Sound Therapy.

No previous experience required!
Tea, coffee, biscuits & chat time included

We would love to see you there!
Book your seat below

This session is not suitable during pregnancy, for individuals suffering tinnitus, or with non-medicated bipolar disorder.

Sunday 26th April

2.00pm - 4.30pm

Ancrum Village Hall

Places are limited
Book yours now!

Peer 2 Peer Mindfulness does not demand a fixed fee for participation on this Winter Wellness event which would typically cost upwards of £25.

Instead Peer 2 Peer Mindfulness invites you to make a donation that will be used to provide high-quality, Free-of-Charge Mindfulness courses to the public within the Scottish Borders.

Please choose your own donation amount which recognises what you can afford at this time, and the quality of the event you are attending.

February can be challenging on our personal finances.
In consideration of this you may want to consider making a recurring weekly or bi-weekly smaller donation to help your cash flow at this time.

If the financial costs might prevent you from participating in this event and you want to attend, please email us at: [email protected] for a further concession

Please keep in mind:
The sustainable cost for this comprehensive session is £25