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  • Home
  • Courses & Events
    • Mindfulness Living 8 week Course
    • 1-2-1 Mindfulness
    • Mindfulness Based Living with Dementia
    • Mindfulness community group practice
    • Online Mindfulness for Children
    • Mindfully Living with Grief and loss
    • Online Mindfulness Courses
  • Mindfulness at work
    • Mindfulness at work benefits
  • Mindfulness in Schools
    • Mindfulness for school teachers
    • Mindfulness for Primary Schools
    • Mindfulness for Secondary Schools
  • Search or Contact
  • About us
  • Blog
  • Mindfulness Options
  • Peer 2 Peer Mindfulness Privacy Policy
  • Online Mindfulness Courses
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  • Peer 2 Peer Mindfulness Community Online Gathering - Tuesday 5th OCT: 6.45 pm

Peer 2 Peer Mindfulness Community Online Gathering - Tuesday 5th OCT: 6.45 pm

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You are invited to join us online for a special evening of gentle and nourishing mindfulness meditation practice which can help us all stay calm in the midst of the storm.


Fear, and the stress it generates within us, can block our compassion for self and others by causing us to disconnect from the present moment. If we’re not mindful of our fear, it will overwhelm us and that’s rarely a good thing. The irony is that fear only has whatever power we unconsciously decide to give it. Our energy follows our focus.


When we face something threatening it’s normal to be afraid amidst all the uncertainty of life. So we have to remember to cultivate and conserve our own energy so that we can be the best we can be for those we love.


We can use all the tools and skills learned from the 8-week Mindfulness Based Living Course to ground ourselves in presence during this extremely challenging time. Our mindfulness practice can help us mitigate the fear and uncertainty.


In these Tuesday night mindfulness sessions we will be developing the skills and techniques learned on the 8-week MBLC course. Our Peer 2 Peer Mindfulness Community will be meeting up together on Tuesday 5th OCT (6.45 pm for 7 pm Start) via the internet app 'Zoom' enabling you to participate from the comfort of your own home.


Once you book your place on the session you will be sent a password which will give you access to the live group broadcast. I look forward to meeting you there.

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Telephone

07462 891 549

Email

peer2peermindfulness@gmail.com
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© Peer 2 Peer Mindfulness 2022. All Rights Reserved. peer 2 peer mindfulness is a scottish charity, sc051472, regulated by the scottish charity regulator (Oscr). We provide Mindfulness Courses and Training throughout the Scottish Borders including Galashiels, duns, Hawick, Jedburgh, Kelso, Melrose, Peebles, Selkirk and St Boswells.                                     Privacy Policy