Is mindfulness for you?

The Peer 2 Peer Mindfulness teachers often get asked two questions:

1. Who joins your mindfulness courses?

Based on who joined one of our courses in the past year, some answers are:
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Administrators, Athletes, Bakers, Beauty Therapists, Bus Drivers, Business Owners, Carers, Counsellors, Dentists, Doctors, Electricians, Factory workers, Financial Accountants, Fitness Instructors, Grandparents, Graphic Designers, Hairdressers, Home Makers, HR Managers, HGV Drivers, IT Engineers, Joiners, Knitting Machinists, Landscapers, Marketing Executives, Musicians, Nurses, Osteopaths, Painters, Parents, Physiotherapists, Purchasing Managers, Road Workers, Receptionists, Retired People, Roofers, Sales People, Secretaries, Shop Assistants, Solicitors, Students, Teachers, Unemployed People, Van Drivers, Vets, Yoga Teachers and many more.

2. Why do these people join your mindfulness courses?

Some answers which course participants gave us for joining the mindfulness course were:

• Be more creative
• Manage chronic pain
• Increase confidence
• Increase concentration
• Manage emotions better
• Manage relationships better
• Improve quality of sleep
• Gain freedom from stressful, worrying thoughts
• To be happier and enjoy life more
• and more

It's clear that anyone and everyone can benefit in some way from mindfulness!

Over 1600 people have already benefited from participating on our courses over the last few years. Will you join them?

OUR FREE MINDFULNESS COURSES AND WORKSHOPS are starting soon in Coldstream, Duns, Earlston, Eyemouth, Galashiels, Hawick, Innerleithen, Jedburgh, Lauder, and Selkirk.

Do you know someone who may benefit from our course? If you do, please forward this blog to them now. Thank you.

Visit the website today to find out more information or request a course place - https://www.peer2peer-mindfulness.co.uk/mindfulness-living-8-week-course.html 

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