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  • Home
  • Courses & Events
    • Online Mindfulness Course >
      • Online Mindfulness for Children
      • 1-2-1 Mindfulness
      • Mindfulness Based Living with Dementia
      • Mindfulness Compassion course
      • Mindfully Living with Grief and loss
    • Mindfulness community group practice
    • Mindfulness Day Retreats
  • Mindfulness at work
    • Mindfulness at work benefits
  • Mindfulness in Schools
    • Mindfulness for school teachers
    • Mindfulness for Primary Schools
    • Mindfulness for Secondary Schools
  • Search or Contact
  • About us
  • Blog
  • Mindfulness Options
  • Peer 2 Peer Mindfulness Privacy Policy

Online Mindfulness Course

Mindful ways to more kindness and less stress.
Click here to request a place on our free of charge course for unpaid carers
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Hundreds of people have participated in our 8-week mindfulness courses and told us that they have transformed their life through them.

Our 8-week Online Mindfulness Course follows the popular 'Mindfulness Based Living Course' curriculum as developed by the UK Mindfulness Association.

The weekly Online course sessions are suitable for anyone over 18 years of age who is looking to learn mindfulness, and who wishes to spend a little time out of their busy week opening up their awareness to the here and now.
You will be guided compassionately during each weekly online session by an experienced Mindfulness Association approved tutor.

Once you register for a course, we'll drop you an email prior to the first online class commencing with all the details of how to join each weekly online class session. We will even give you guidance on the phone, ensuring that a proficiency in technical computer skills is not needed to join the weekly online course sessions. You can participate in our Online Mindfulness Course sessions along with our experienced Mindfulness tutors on your phone, tablet or computer. You decide.

Practicing mindfulness meditations can be extremely beneficial in reducing stress, building resilience, and gaining a sense of balance in what’s normally a very busy week. Every human being has the potential to be mindful. It is a quality inherently present in everyone, but for various reasons often not fully cultivated.

The benefits of this Online Mindfulness Course are personal and global, from enhancing emotional and physical well-being, boosting happiness, reducing anxiety and depression, along with improving relationships as we connect more authentically with others.

Book you place today or request further information by emailing to - peer2peermindfulness@gmail.com

Click here to request a place on our free of charge course for unpaid carers
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Telephone

07462 891 549

Email

peer2peermindfulness@gmail.com

© Peer 2 Peer Mindfulness CIC 2018. All Rights Reserved. Offering Mindfulness Courses and Training throughout the Scottish Borders including Galashiels, Duns, Hawick, Jedburgh, Kelso, Melrose, Peebles, Selkirk and St Boswells.                                                                                                                                                                                                                         Privacy Policy