Mindfulness courses and events
Peer 2 Peer Mindfulness 8 week Course
Free of Charge - Everyone is welcome. This Mindfulness eight week course is based on the Mindfulness Association’s Level 1 Mindfulness Training. It consists of weekly classes, which are typically two hours long. This course will introduce you to the basic principles of mindfulness and support you in developing the core skill of mindfulness: a way of paying attention, on purpose, non-judgmentally to what goes on in the present moment within your body, mind and the world around you. Mindfulness can bring calmness to our minds, increase emotional resilience, and improve our well-being. Please click HERE for more information about the next Peer 2 Peer Mindfulness Based Living Course. |
Peer 2 Peer Mindfulness for Compassionate Living
Mindful ways to less stress and more kindness. Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more kindness and forgiveness for ourselves, we have more compassion and empathy for others. Research into the neuroscience of compassion has shown that changing our thinking habits makes new neural pathways in the brain and that compassion can be learned. If you have already attended an 8 week mindfulness course and have an established daily mindfulness practice, the Mindfulness for Compassionate Living course is the next step in applying loving kindness first to yourself, then others, releasing negative attitudes and living joyfully from the heart. Please click HERE for more information about the next Mindfulness for Compassionate Living Course. |
Inner Harmony Retreat Day
A Day of Deep Relaxation and Personal Transformation
In this fast-paced world where stress and deadlines flood our daily lives, the Inner Harmony Retreat Day offers a much-needed breather. Step into a tranquil space designed to cultivate self-care, health, and personal growth.
Let this Inner Harmony Retreat Day guide you on a journey towards holistic living, led by expert teachers in Meditation, Yoga, Qigong, and Sound therapy.
Please click HERE for more information about the next Inner Harmony Retreat Day on 9th March 2025.
A Day of Deep Relaxation and Personal Transformation
In this fast-paced world where stress and deadlines flood our daily lives, the Inner Harmony Retreat Day offers a much-needed breather. Step into a tranquil space designed to cultivate self-care, health, and personal growth.
Let this Inner Harmony Retreat Day guide you on a journey towards holistic living, led by expert teachers in Meditation, Yoga, Qigong, and Sound therapy.
Please click HERE for more information about the next Inner Harmony Retreat Day on 9th March 2025.
Mindfulness Retreat Day
Mindful ways to less stress and more compassion in troubling times
We offer one day mindfulness and compassion retreats throughout the Scottish Borders.
A Mindfulness Retreat day allows participants the space to deepen, consolidate, or re-invigorate their experience of mindfulness meditation.
Our next Mindfulness Retreat day will teach you the practices needed to help you compassionately manage difficult emotions and stress and develop a sustainable personal practice with the purpose of applying this in everyday life.
Please click HERE for more information about the next Peer 2 Peer Mindfulness Based Living Course on 27th April 2025.
Mindful ways to less stress and more compassion in troubling times
We offer one day mindfulness and compassion retreats throughout the Scottish Borders.
A Mindfulness Retreat day allows participants the space to deepen, consolidate, or re-invigorate their experience of mindfulness meditation.
Our next Mindfulness Retreat day will teach you the practices needed to help you compassionately manage difficult emotions and stress and develop a sustainable personal practice with the purpose of applying this in everyday life.
Please click HERE for more information about the next Peer 2 Peer Mindfulness Based Living Course on 27th April 2025.
Mindfulness in Nature Day
Mindful ways to less stress and more compassion in troubling times - courtesy of Old Melrose Estate
Secreted in Old Melrose Estate, one of the most beautiful parts of the region, our Mindfulness in Nature Day is carefully designed to enable you to reconnect with your true self through nature.
We humans are part of a dynamic ecosystem that is life on earth. We are nature, and mindfulness brings us home to nature.
Scientific research has shown that practicing mindfulness in nature, particularly in forested areas, can have a hugely positive impact on mental and physical health.
A day devoted to Mindfulness in Nature will allow you the space and time to relax and unwind from the stresses of normal life, and drop into a deep inner peace.
Please click HERE for more information about the next Peer 2 Peer Mindfulness in Nature Retreat Day on 1st June 2025.
Mindful ways to less stress and more compassion in troubling times - courtesy of Old Melrose Estate
Secreted in Old Melrose Estate, one of the most beautiful parts of the region, our Mindfulness in Nature Day is carefully designed to enable you to reconnect with your true self through nature.
We humans are part of a dynamic ecosystem that is life on earth. We are nature, and mindfulness brings us home to nature.
Scientific research has shown that practicing mindfulness in nature, particularly in forested areas, can have a hugely positive impact on mental and physical health.
A day devoted to Mindfulness in Nature will allow you the space and time to relax and unwind from the stresses of normal life, and drop into a deep inner peace.
Please click HERE for more information about the next Peer 2 Peer Mindfulness in Nature Retreat Day on 1st June 2025.
Peer 2 Peer Mindfulness walk
Free of Charge - Everyone is welcome.
Regular Mindfulness practice is the foundation for mind-body wellness and a consciousness-based approach to life. The daily practice of mindfulness can improve the quality of relationship skills and sleep, enhance concentration, reduce stress, and provide a deeper connection to your true spirit.
However, daily mindfulness practice doesn’t have to mean sitting passively. Mindful walking is an active practice that requires you to be consciously aware and moving in the environment rather than sitting down with your eyes closed. It’s a simple and comfortable form of meditation that can be particularly valuable for newcomers or anyone who prefers a more active form of this practice.
Mindful walking can lead to a unique set of benefits compared with sitting practice bringing you closer to nature as well as your body. Here are eight reasons to try mindful walking.
A Peer 2 Peer 'mindfulness walk’ in the beautiful Scottish Borders offers you a chance to slip into a slower gear and appreciate the outdoors. Book your place on a walk today an join us for a truly unique and unforgettable experience.
Please email us using the link below for more information on how you can join the next Peer 2 Peer Mindfulness Walk or to request more information - [email protected]
Free of Charge - Everyone is welcome.
Regular Mindfulness practice is the foundation for mind-body wellness and a consciousness-based approach to life. The daily practice of mindfulness can improve the quality of relationship skills and sleep, enhance concentration, reduce stress, and provide a deeper connection to your true spirit.
However, daily mindfulness practice doesn’t have to mean sitting passively. Mindful walking is an active practice that requires you to be consciously aware and moving in the environment rather than sitting down with your eyes closed. It’s a simple and comfortable form of meditation that can be particularly valuable for newcomers or anyone who prefers a more active form of this practice.
Mindful walking can lead to a unique set of benefits compared with sitting practice bringing you closer to nature as well as your body. Here are eight reasons to try mindful walking.
- It connects You more deeply with your environment. This practice helps us to feel more connected to the environment of which we are an inseparable part.
- It gets you out of your head. Taking a walk outdoors can break you out of a mental fog or a perpetual train of thought.
- It allows you to commune with nature. Mindful walking is an excellent opportunity to be in touch with the natural world.
- It helps you get to know your body. Walking mindfully establishes a deeper connection between mind and body, helping you to embrace your body as it moves through space.
- It strengthens concentration. Mindful walking takes place in an environment filled with potential distractions all fighting for your attention.
- It increases your awareness of intention. By walking mindfully, we cultivate a deeper understanding of our intentions through conscious movement, one step at a time.
- It expands everyday mindfulness. Walking meditation is a practice; it’s a skill that develops over time.
- It helps you connect to the present moment. As you walk and become increasingly aware, the mind grows quieter.
A Peer 2 Peer 'mindfulness walk’ in the beautiful Scottish Borders offers you a chance to slip into a slower gear and appreciate the outdoors. Book your place on a walk today an join us for a truly unique and unforgettable experience.
Please email us using the link below for more information on how you can join the next Peer 2 Peer Mindfulness Walk or to request more information - [email protected]
Peer 2 Peer Mindfulness Drop-in Sessions
Free of Charge - Everyone is welcome. Our weekly Online Drop-In Mindfulness practice sessions are a great way to be in touch with others who are practicing mindfulness, and also of course, to help keep your practice alive. They are not suitable for someone who has not completed an 8-week mindfulness course. There is no charge for the sessions, although obviously it does cost money to run it, so any donations are very gratefully received. Tea and biscuits are provided when you arrive and at the end. Please email us using the link below for more information on how you can join the next Peer 2 Peer Mindfulness Drop-In Session or to request more information - [email protected] |
Peer 2 Peer Mindfulness Practice Day Retreats
Mindful ways to less stress and more kindness. A Mindfulness Practice Day Retreat allows participants time to consolidate, enhance, or re-invigorate their experience of mindfulness and so develop a sustainable personal practice with the purpose of applying this in everyday life. All of our Mindfulness retreats teach you about the techniques needed to help you deal with difficult emotions and stress. They give you the time to relax and unwind from the stresses of normal life, finding yourself and developing your mind. Please email us using the link below for more information on how you can join the next Peer 2 Peer Mindfulness Day Retreat or to request more information - [email protected] |
