MindSense Course for Young Adults

Mindful ways to less stress and more calmness and kindness in your daily life.

Our MindSense course is held in Galashiels.

As a registered charity, we offer free-of-charge participation in our 8-week MindSense course as a way of ensuring that financial ability is not a obstacle to anyone receiving the valuable, life-changing benefits the course provides.

On this popular course you can develop emotional resistance, wisdom, confidence, creativity, self-awareness, and compassion, as a benefit to your potential well-being and inner peace.

Through cultivating mindful present-moment awareness and acceptance, you can increase your ability to reduced stress, improve your relationships, and your overall well-being. 

Throughout the course you will build a toolbox of skills and techniques which can support self-actualisation. This is about unlocking your full potential, cultivating personal growth, fulfillment and a meaningful life. The benefits include living aligned with your values and improved relationships. 

MindSense is a unique journey, emphasising self-discovery while fostering patience and enjoyment of growth and transformation.

This course is specifically designed for young adults between the ages of 18 and 30.

You will be guided during each weekly session by an experienced course tutor.

The next course open to young adults will start on 18th September.
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You can apply today for a place on the next course by completing the form when you click on the box below.

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Past Participant Testimonials

"Being on a Peer 2 Peer Mindfulness course was truly a life changing experience for me. It has taught me ways to help me cope with my negative thoughts and painful emotions resulting in my perpetual anxiety and panic attacks now being a distant memory. My life has so much more positivity and happiness now. Thank you!" 
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"The changes in how I view my severe illness have been profound since joining a Peer 2 Peer Mindfulness course. I have overcome my anger at the illness and my perceived sense of loss of my identity. I would like to thank you for enabling me to become aware of myself and find peace and calm in my life."
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