Mindfulness Retreat Day
Mindful ways to less stress and more compassion in troubling times
We regularly offer one day mindfulness and compassion retreats throughout the Scottish Borders.
A Mindfulness Retreat day allows participants the space to deepen, consolidate, or re-invigorate their experience of mindfulness meditation.
This Mindfulness Retreat Day will teach you what is needed to help you compassionately manage difficult emotions and stress and develop a sustainable personal practice with the purpose of applying this in everyday life.
A Mindfulness Retreat day allows participants the space to deepen, consolidate, or re-invigorate their experience of mindfulness meditation.
This Mindfulness Retreat Day will teach you what is needed to help you compassionately manage difficult emotions and stress and develop a sustainable personal practice with the purpose of applying this in everyday life.
Our next Mindfulness Retreat day is a unique opportunity to learn from some of the most experienced mindfulness teachers in the Scottish Borders. In all, this Mindfulness Retreat day will also give you the time to relax and unwind from the stresses of normal life, finding yourself and developing your mind.
The Mindfulness Retreat Day runs from 10.00 am until 5.00 pm with breaks for tea and lunch. We provide a free breakfast from 9.00 am and tea, coffee and biscuits throughout the day.
A Peer 2 Peer Mindfulness Retreat day is an unforgettable opportunity for you to just 'be' you. With nowhere to go, and nothing to do, just to be there, for yourself.
The Mindfulness Retreat Day runs from 10.00 am until 5.00 pm with breaks for tea and lunch. We provide a free breakfast from 9.00 am and tea, coffee and biscuits throughout the day.
A Peer 2 Peer Mindfulness Retreat day is an unforgettable opportunity for you to just 'be' you. With nowhere to go, and nothing to do, just to be there, for yourself.
