We offer one day mindfulness and compassion retreats throughout the Scottish Borders.
A Mindfulness Retreat day allows participants the space to deepen, consolidate, or re-invigorate their experience of mindfulness meditation.
Our next Mindfulness Retreat day will teach you the practices needed to help you compassionately manage difficult emotions and stress and develop a sustainable personal practice with the purpose of applying this in everyday life
Our Mindfulness Retreat day will give you the time to relax and unwind from the stresses of normal life, finding yourself and developing your mind.
Each Mindfulness Retreat Day runs from 10.00 am until 4.45 pm with breaks for tea and lunch. We provide breakfast and tea, coffee and biscuits throughout the day.
A Mindfulness Retreat day is an unforgettable opportunity for you to just 'be' you. With nowhere to go, and nothing to do, just to be there, for yourself.