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Home
Courses & Events
Mindfulness Living 8 week Course
Mindfulness Compassion course
Mindfulness Retreat Day
1-2-1 Mindfulness
Mindfulness in Nature Day
Mindfulness-Sound-Immersion-Day
Mindfulness Based Living with Dementia
Mindfulness at work
Mindfulness at work benefits
Mindfulness in Schools
Mindfulness for school teachers
Mindfulness for Primary Schools
Mindfulness for Secondary Schools
Search or Contact
About us
Our Tutors
Donation page Mindfulness Course
Blog
Membership
Peer 2 Peer Mindfulness Privacy Policy
*** FREE - Mindfulness Based Living Course - Application Form **
This course starts 22nd JAN 2025 at 6.45 pm each evening
ONLY use this application form for the course taking place on WEDNESDAYS in HAWICK.
After reading the information below, please complete and submit the form to apply for a place.
Is this Mindfulness Living Course suitable for you at this time? Please read this information carefully
The course is suitable for most people, and teaches skills and practices designed to help with the difficulties of everyday living. Some participants may have challenges which motivate them to join the course, such as pain, anxiety or illness; others may simply be interested in improving their quality of life.
We usually attract more applicants than we have places. To ensure that people who are serious about wanting to make a difference to their life get a place, please only apply if you are committed to participating fully in the whole course.
Applying for a place on this free course indicates that you intend to participate in each weekly course session and practice mindfulness at home between the sessions.
This is the time to consider whether the course is right for you at this time. If you have any doubts, please contact us and we will give you more information about the course to help you to make this decision.
Please note that that whilst this mindfulness course can provide major benefits, it is not intended to be a treatment for mental health problems. If you have recently received or are currently receiving treatment from a psychiatrist, psychotherapist or counsellor for an ongoing mental health problem, we strongly advise that you obtain approval from your mental health professional before proceeding further with this course at this time.
Also, if you have recently or are currently going through a traumatic life event such as a separation from a long term partner, the death of a close family member or friend or redundancy this may not be the right time for you to continue with this course. This very much depends on your current psychological health and the support networks that you have around you, such as friends, family and mental health professionals.
If you are currently taking medication for a mental health problem, then we recommend that you do not change your medication, other than in close collaboration with your medication prescriber.
If any of these circumstances apply to you, then if you have not done so already, please contact Peer 2 Peer mindfulness before the course begins to discuss your situation and the support networks you have in place and to explore how you can best be supported during the course.
Please tick this box to indicate that you have read and understood all the above information regarding your suitability to participate on this course.
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Name
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First
Last
Your 'Mobile' Phone Number
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Next of Kin Phone Number
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Address
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City
State
Zip Code
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Your Email address
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GDPR agreement
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Under the new General Data Protection Regulations (GDPR) we are not permitted to send you emails without your consent. All the information about this Wednesday course is sent by email. Please confirm you agree to Peer 2 Peer Mindfulness holding the details above and sending you information related to Peer 2 Peer Mindfulness by ticking the check box in this section.
Your occupation
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Please tell us why you want a place on this free Mindfulness Living Course:
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Please tell us about any mobility or other requirements that you would like us to know about.
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Attending all 9 sessions of the course is important for obtaining the full benefits that mindfulness offers.
The course session dates are: 22nd Jan, 29th Jan, 5th Feb, 12th Feb, 26th Feb, 5th Mar, 12th Mar, 19th Mar, 26th Mar 2025 (Please note - no session on 19.2.25)
Please tell us now in the box opposite if you cannot attend the course on any of the above dates.
Each session finishes between 9 pm and 9.15 pm.
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Attending every session of the course is essential to obtain the benefits mindfulness offers and places are given first to those people attending all sessions. Please tell us now if you cannot attend the course on any of the above dates.
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