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Home
Courses & Events
Mindfulness Living 8 week Course
Mindfulness Compassion course
Mindfulness Retreat Day
1-2-1 Mindfulness
Mindfulness in Nature Day
Mindfulness-Sound-Immersion-Day
Mindfulness Based Living with Dementia
Gala Mindfulness community
Mindfulness at work
Mindfulness at work benefits
Mindfulness in Schools
Mindfulness for school teachers
Mindfulness for Primary Schools
Mindfulness for Secondary Schools
Search or Contact
About us
Our Trustees
Our Tutors
Membership
Donation page Mindfulness Course
Peer 2 Peer Mindfulness Privacy Policy
Blog
FREE - Online Mindfulness Based Living Course
*** Application Form ***
After reading the information below, please complete and submit the application & consent form for the next Free-of-Charge Online Mindfulness Based Living Course.
This FREE of CHARGE Peer 2 Peer Mindfulness Based Living Course is designed to help you manage the extra stress and worry brought about by the exceptionally difficult times we are living in. To ensure that you receive the full benefits of the course from the very first week, it is important that you make the time available to attend each of the weekly sessions which last approximately 2 hours.
Once you have applied to participate in the course, you
will be sent an email in the near future letting you know the outcome of your application. Please remember to check your 'junk-mail', folder if it is not in your email inbox.
Is this Mindfulness Living Course suitable for you at this time?
The course is suitable for most people, and teaches skills and practices designed to help with the difficulties of everyday living. Some participants have particular issues which motivate them to join the course, such as pain, anxiety or illness; others are simply interested in improving their quality of life.
This is the time to consider whether the course is right for you at this time, and if you have any doubts, please contact us and we will give you more information about the course, to help you to make this decision.
Please note that that whilst this mindfulness course can provide major benefits, it is not intended to be a treatment for mental health problems. If you have recently received or are currently receiving treatment from a psychiatrist, psychotherapist or counsellor for an ongoing mental health problem, we strongly advise that you obtain approval from your mental health professional before proceeding further with this course at this time.
Also, if you have recently or are currently going through a traumatic life event such as a separation from a long term partner, the death of a close family member or friend or redundancy this may not be the right time for you to continue with this course. This very much depends on your current psychological health and the support networks that you have around you, such as friends, family and mental health professionals.
If you are currently taking medication for a mental health problem, then we recommend that you do not change your medication, other than in close collaboration with your medication prescriber.
If any of these circumstances apply to you, then if you have not done so already, please contact Peer 2 Peer mindfulness before the course begins to discuss your situation and the support networks you have in place and to explore how you can best be supported during the course.
Please tick this box to indicate that you have read and understood all the above information regarding your suitability to participate on this course.
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Name
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Your Email address
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GDPR agreement
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Under the General Data Protection Regulations (GDPR) we are not permitted to send you emails without your consent. All the information about the next course is sent by email. Please confirm you agree to Peer 2 Peer Mindfulness holding the details above and sending you information related to Peer 2 Peer Mindfulness by ticking the check box in this section.
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Please tell us what it is that qualifies you for a place on this free of charge mindfulness course.
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Please tell us about any mobility or other requirements that you would like us to know about.
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Participating in every session of the online course is important to obtain the full benefits mindfulness offers you.
The next course dates will be decided very soon and we will let you know by email.
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Attending every session of the course is essential to obtain the benefits mindfulness offers and places are given first to those people attending all sessions. Please tell us now if you cannot attend the course on any of the above dates.
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