Queen's House - Online Mindfulness Based Living Course
    Registration Form

    After reading the information below, please complete and submit the registration form to receive the course materials for the upcoming live Online Mindfulness Based Living Course.

    Peer 2 Peer Mindfulness Based Living Course - starts: Wednesday, 17th June 2020 at 2.30 pm.
    The Peer 2 Peer Mindfulness Based Living Course 8-week course is designed to help you manage the extra stress and worry brought about by the exceptionally difficult times we are living in. Additional challenges to those you may be facing when caring for others. Each session of approximately two hours is an integral part of the full course to ensuring that you receive the full benefits of the course from the very first week.

    Once you have registered to participate in the course, you will be sent an email in the near future providing you with the web-link and password for joining the online sessions via Zoom. Please remember to check your 'junk mail', folder if it is not in your inbox.

    Is this Mindfulness Living Course suitable for you at this time?
    The course is suitable for most people, and teaches skills and practices designed to help with the difficulties of everyday living.  Some participants have particular issues which motivate them to join the course, such as pain, anxiety or illness; others are simply interested in improving their quality of life.

    This is the time to consider whether the course is right for you at this time, and if you have any doubts, please contact us and we will give you more information about the course, to help you to make this decision.

    Please note that that whilst this mindfulness course can provide major benefits in helping better manage stress and worry, it is not intended to be a treatment for mental health problems. If you have recently received or are currently receiving treatment from a psychiatrist, psychotherapist or counsellor for an ongoing mental health problem, we strongly advise that you obtain approval from your mental health professional before proceeding further with this course at this time.

    Also, if you have recently or are currently going through a traumatic life event such as the death of a close family member or friend, or major illness, this may not be the right time for you to continue with this course. This very much depends on your current psychological health and the support networks that you have around you, such as friends, family and mental health professionals whom we recommend your consult with regarding your participation on the course.

    If you are currently taking medication for a mental health problem, then we recommend that you do not change your medication, other than in close collaboration with your medication prescriber.

    If any of these circumstances apply to you, then if you have not done so already, please contact Peer 2 Peer mindfulness before the course begins to discuss your situation and the support networks you have in place and to explore how you can best be supported during the course.

    ​Please tick this box to indicate that you have read and understood all the above information regarding your suitability to participate on this course.

Telephone

07462 891 549

Email

[email protected]

© Peer 2 Peer Mindfulness 2022. All Rights Reserved. peer 2 peer mindfulness is a scottish charity, sc051472, regulated by the scottish charity regulator (Oscr). We provide Mindfulness Courses and Training throughout the Scottish Borders including Galashiels, duns, Hawick, Jedburgh, Kelso, Melrose, Peebles, Selkirk and St Boswells.                                     Privacy Policy