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  • Home
    • Event Calendar
  • Courses & Events
    • 1-2-1 Mindfulness
    • Mindfulness in Nature Day
    • Mindfulness Retreat Day
    • Mindfulness Living 8 week Course
    • Mindfulness Compassion course
  • Mindfulness at work
    • Mindfulness at work benefits
  • Mindfulness in Schools
    • Mindfulness for school teachers
    • Mindfulness for Primary Schools
    • Mindfulness for Secondary Schools
  • Search or Contact
  • About us
    • Our Trustees
    • Our Tutors
    • Membership
    • Donation page Mindfulness Course
    • Peer 2 Peer Mindfulness Privacy Policy
  • Blog

Mindfulness Living 8 Week Course

Free of Charge - Everyone is welcome.
Book your place on an 8 week course here
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This free 8 week mindfulness course is based around the Mindfulness Association’s Level 1 Mindfulness Training.
It consists of weekly classes, which are typically two hours long.

Our mindfulness living courses, held in Galashiels, Hawick and Kelso, will introduce you to the basic principles of mindfulness and support you in developing the core skill of mindfulness: a way of paying attention, on purpose, non-judgmentally to what goes on in the present moment within your body, mind and the world around you.

Mindfulness is an natural capacity of the mind which helps you to be aware of the present moment, in a non-judgemental way, instead of worrying about the past or future. It promotes a way of being that helps us to take better care of ourselves and lead healthier lives. It also enables us to access inner resources for coping effectively with stress, difficulty and illness.

Mindfulness can bring calmness to our minds, increase resilience, and improve our emotional well-being. ​The weekly themes of the Mindfulness Living 8 week course are:

  1. Week 1 – Start Where We Are
  2. Week 2 – The Body as a Place to Stay Present
  3. Week 3 – Introducing Mindfulness Support
  4. Week 4 – Working with Distraction
  5. Week 5 – Exploring the Undercurrent
  6. Week 6 – Attitude of the Observer
  7. Week 7 – Self-acceptance
  8. Week 8 – A Mindfulness Based Life

Please see our events listing for the start date of the next Peer 2 Peer Mindfulness Based Living Course.

It is recommended that you attend a Peer 2 Peer Mindfulness Introductory Session before starting an 8 week course. At this session you will receive answers to the questions – What is Mindfulness? and, Why Practice It? - and a lot more. You will also obtain an opportunity to experience mindfulness with some basic practices.
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Request further information today by emailing to - [email protected]

Book your place on an 8 week course here
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Telephone

07462 891 549

Email

[email protected]
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© Peer 2 Peer Mindfulness 2025. All Rights Reserved. peer 2 peer mindfulness is a scottish charity, sc051472, regulated by the scottish charity regulator (Oscr). We provide FREE OF CHARGE Mindfulness Courses and EVENTS throughout the Scottish Borders including Galashiels, duns, Hawick, Jedburgh, Kelso, Melrose, Peebles, Selkirk and St Boswells.  Privacy Policy