Online Mindfulness Courses
Mindful ways to more kindness and less stress.
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Mindfulness has become a normalised part of society and is recommended by health and wellness authorities.
More and more, mindfulness is being adopted to enhance our personal well-being, including the reduction of stress, anxiety and depression. Hundreds of people have participated in our mindfulness courses and told us that they have transformed their life through them. |
Our mindfulness courses are available online during the Coronavirus pandemic, so that no matter where you are, no matter what else is going on, you can take a pause, take a little time out, and learn to practice mindfulness for the benefit of your well-being.
Our Online Mindfulness courses follow the popular 'Mindfulness Based Living Course' curriculum as developed by the UK Mindfulness Association.
We regularly provide courses for children and adults who in learning mindfulness, wish to spend a little time out of their busy week opening up their awareness to the here and now. An experienced Mindfulness Association approved tutor will compassionately guide you during each weekly online session.
Our Online Mindfulness courses follow the popular 'Mindfulness Based Living Course' curriculum as developed by the UK Mindfulness Association.
We regularly provide courses for children and adults who in learning mindfulness, wish to spend a little time out of their busy week opening up their awareness to the here and now. An experienced Mindfulness Association approved tutor will compassionately guide you during each weekly online session.
This Free-of-Charge Mindfulness Based Living with Dementia Course is specifically designed to help those who are unpaid carers of people living with dementia. The course can help you support yourself in difficult circumstances by reducing stress levels and compassionately enhance your interactions with the person living with dementia. The content of the courses combines recognised mindfulness skills, person centred dementia care, and neuroscience. Click HERE for more details or to register.
The Free-of-Charge online Mindfulness Based Living Course for adults is suitable for anyone over 18 years.
Practicing mindfulness meditations can be extremely beneficial in reducing stress, building resilience, and gaining a sense of balance in what’s normally a very busy week. Every human being has the potential to be mindful. It is a quality inherently present in everyone, but for various reasons often not fully cultivated.
You can participate in the mindfulness sessions with our experienced Mindfulness tutors on your phone, tablet or computer. You decide.
Practicing mindfulness meditations can be extremely beneficial in reducing stress, building resilience, and gaining a sense of balance in what’s normally a very busy week. Every human being has the potential to be mindful. It is a quality inherently present in everyone, but for various reasons often not fully cultivated.
You can participate in the mindfulness sessions with our experienced Mindfulness tutors on your phone, tablet or computer. You decide.
The Free-of-charge Mindfulness Living Course for Children is designed for 7 to 12 year-olds. This online Mindfulness Course for pre-teens follows a well-planned mindfulness curriculum with superb resources to help your child manage stress and anxiety. Your children will learn mindful techniques in weekly 1-hour sessions from our experienced mindfulness tutors, and are encouraged to practice off-line at home with professional audio and animation on your/their mobile devices, tablet or computer.
Once you register for a course, we'll drop you an email prior to the first online class commencing with all the details of how to join each weekly online class session.
We will even give you guidance on the phone, ensuring that a proficiency in technical computer skills is not needed to join the weekly online course sessions.
Practicing mindfulness meditations can be extremely beneficial in reducing stress, building resilience, and gaining a sense of balance in what’s normally a very busy week. Every human being has the potential to be mindful. It is a quality inherently present in everyone, but for various reasons often not fully cultivated.
The benefits of this Online Mindfulness Based Living Course are personal and global, from enhancing emotional and physical well-being, boosting happiness, reducing anxiety and depression, along with improving relationships as we connect more authentically with others.
Request further information by emailing to - peer2peermindfulness@gmail.com
We will even give you guidance on the phone, ensuring that a proficiency in technical computer skills is not needed to join the weekly online course sessions.
Practicing mindfulness meditations can be extremely beneficial in reducing stress, building resilience, and gaining a sense of balance in what’s normally a very busy week. Every human being has the potential to be mindful. It is a quality inherently present in everyone, but for various reasons often not fully cultivated.
The benefits of this Online Mindfulness Based Living Course are personal and global, from enhancing emotional and physical well-being, boosting happiness, reducing anxiety and depression, along with improving relationships as we connect more authentically with others.
Request further information by emailing to - peer2peermindfulness@gmail.com
