We humans can easily feel overwhelmed by feelings of chaos.
Our world faces a global ecological emergency, humanitarian crises, a pandemic affecting millions. So where do we begin to make sense of the current times and the stress of day to day living?
What would it be like to Just Breathe?
Chaos calls but all you really need is to Just Breathe ... Mindfully.
Mindfulness has become a normalised part of society and is recommended by health and wellness authorities.
More and more, mindfulness is being adopted to enhance our personal well-being, including the reduction of stress, anxiety and depression.
As such it is now taught in many public spaces such as schools and universities, businesses, healthcare, sport, and the emergency services.