take the first Step into a Journey and explore what
it means to be in the moment with mindfulness.
The mission of Peer 2 Peer Mindfulness CIC Ltd is to provide free of charge, high quality Mindfulness courses to adults in the Scottish Borders region who may not have the financial means to be able to obtain the benefits a mindfulness course can provide.
With your vote we will have an opportunity to receive a financial grant from the Aviva Community Fund which will ensure the provision of our free mindfulness courses in the community during 2019.
The aim of the Mindfulness Living Courses delivered by Peer 2 Peer Mindfulness CIC is to enable and nurture a growing community of secular mindfulness practitioners from all walks of life by inspiring people to live and work according to mindfulness principles, for the sustained well-being of the Scottish Borders and society as a whole.
The impact of the project will be to empower under-served individuals through learning mindfulness skills. This will bring them increased self-awareness, confidence, stress reduction and emotional resilience, leading to an increased likelihood of sustained well-being. Because mindfulness encourages healthy lifestyles, it helps build community and family cohesion. Mindfulness can support the ability to cope and respond in a more beneficial way in communication, relationships, and stressful situations.
Testimonial from 'N' in Hawick - "The 8-week Peer 2 Peer Mindfulness course provided me with a safe place to learn to be with stressful thoughts and emotions by living in the present moment instead of anxiously worrying about things in my life. I have now successfully returned to full time employment and am enjoying life as a mum for the first time"
Please vote HERE now and help us continue bringing mindfulness to your community.
Thank you. We are very grateful for your support.