Peer2Peer-Mindfulness
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    • Mindfulness Day Retreats
    • Mindfulness and Compassion retreat
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    • Mindfulness for school teachers
    • Mindfulness for Primary Schools
    • Mindfulness for Secondary Schools
  • Search or Contact
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  • Mindfulness Options
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  • Home
  • Courses & Events
    • Online Mindfulness Course
    • Mindfulness community group practice
    • 1-2-1 Mindfulness
    • Online Mindfulness for Children
    • Mindfulness Compassion course
    • Mindfully Living with Grief and loss
    • Mindfulness Day Retreats
    • Mindfulness and Compassion retreat
  • Mindfulness at work
    • Mindfulness at work benefits
  • Mindfulness in Schools
    • Mindfulness for school teachers
    • Mindfulness for Primary Schools
    • Mindfulness for Secondary Schools
  • Search or Contact
  • About us
  • Blog
  • Mindfulness Options
  • Peer 2 Peer Mindfulness Privacy Policy

Mindfulness Walks

Free of Charge - Everyone is welcome.
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Regular Mindfulness practice is the foundation for mind-body wellness and a consciousness-based approach to life. The daily practice of mindfulness can increase our capacity to deal with life’s difficulties and stresses with more perspective and wisdom, and provide a deeper connection to your true spirit.







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Increase your happiness.
Improve your well-being.
Improve your ability to relax.
Help you manage chronic pain.
Improve your sleeping patterns.
Increase your enthusiasm for life.
Improve your concentration at work.
Strengthen your emotional resilience.
Improve your creativity and Self-confidence.
Decrease your stress levels, anxiety and depression.
Try mindfulness now with this free download.

Could you join thousands of others who smile more and live life with greater purpose having discovered their true inner peace?​

Please see our EVENT LISTING for the date of the next Peer 2 Peer Mindfulness Walk. Or request further information today by emailing to - peer2peermindfulness@gmail.com

Click here to book your place on the next Mindfulness walk
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Telephone

07462 891 549

Email

peer2peermindfulness@gmail.com

© Peer 2 Peer Mindfulness CIC 2018. All Rights Reserved. Offering Mindfulness Courses and Training throughout the Scottish Borders including Galashiels, Duns, Hawick, Jedburgh, Kelso, Melrose, Peebles, Selkirk and St Boswells.                                                                                                                                                                                                                         Privacy Policy